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Webinar: Resilience through uncertain times | Managing sleep/stress to empower yourself and others

June 18 @ 1:00 pm - 2:00 pm

Webinar Details:

Host: Food & Consumer Products of Canada

Date:  Thursday, June 18
Time:   1:00 p.m. to 2:00 p.m.

Managing our minds and stress response is crucial – not only for our own health, but also for those in our families and communities. Learn how to manage stress for you and your family, and sleep deeply as we navigate this new normal.

Now more than ever, managing our minds and stress response is crucial – not only for our own health, but also for those in our families and communities.  Join this discussion to learn how to manage stress for you and your family, and sleep deeply as we navigate this new normal.
• How stress impacts your health
• Shift your state and empower yourself.  Managing your mindset
• Lifestyle factors that compromise your immune system
• How your body tells you that you’re stressed
• The importance of sleep
• How to optimize your sleep

Register in advance for this webinar:

Register for this webinar

After registering, you will receive a confirmation email containing information about joining the meeting.

 

Organizer

Food & Consumer Products of Canada
Phone:
(416) 510-8024
Email:
info@fcpc.ca
Website:
https://www.fcpc.ca/

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